Physiology of Muscle Growth

Building muscle doesn’t happen overnight. Typically it will take months to see a change in muscle growth for the reason that your body’s nervous system must trigger your muscles to gain enhancement. As your body’s natural protein receptors begin to break down, muscle...

How Much Protein Do You Need?

For active individuals, is there such a thing as too much protein? The answer is simply – yes. There are standards in place for how much protein you should consume, but there are many factors at play. To find out the best option for you, let’s talk about how...

Benefits of Exercise

Most people have a general understanding of the health benefits of exercising regularly. Weight loss, increase in strength, and heart health are among the most commonly cited reasons motivating individuals. Those are not the only things regular exercise effects,...

Sports Nutrition

Whenever an individual engages in a physical activity such as going for a light jog or training for the olympics – nutrition is essential to the athlete’s success. They body needs a balance of protein, carbohydrates, fat, vitamins, and minerals in order to...