Game Day Nutrition

Your body is similar to a machine and like all machines, it needs fuel in order to function. When and what you eat has a huge effect on your body; this effect is even more noticeable as an athlete. Athletes need to eat more than the average person in order to perform...

Snacking: The Sports Nutrition Secret

For many years now, the conventional viewpoint has been that snacking was unhealthy and something that should be avoided as much as possible. In fact, too much snacking was and still is often blamed as one of the root causes of the current obesity epidemic. This is...

Personalized Sports Nutrition

In today’s world, personalization is something we have all become very accustomed to. We almost expect it at this point. Personalization is quickly becoming the next big advancement in sports nutrition and fitness. The current trends are starting to shift to focus on...

After Workout Nutrition

After an intense workout, you probably feel like you could eat a horse. But that gnawing in your stomach isn’t the only reason you should grab a healthy meal post-workout. Eating the right foods at the right time after exercise is key to helping your body...