Nutrition Apps

Today, people are using their smartphone to stay healthy. Certainly, it is a well-known fact that the Internet is packed with software applications that are easily downloadable to a smartphone on various topics that might include keeping track of the calories consumed...

Sports Nutrition Developments

The study of sports nutrition deals with the improvement of one’s athletic abilities. Needless to say, Nutrition is an integral part of the sportsman’s regime, irrespective of the kind of sport you practice. Both strength and endurance sports, need food...

Game Day Nutrition

Your body is similar to a machine and like all machines, it needs fuel in order to function. When and what you eat has a huge effect on your body; this effect is even more noticeable as an athlete. Athletes need to eat more than the average person in order to perform...

Snacking: The Sports Nutrition Secret

For many years now, the conventional viewpoint has been that snacking was unhealthy and something that should be avoided as much as possible. In fact, too much snacking was and still is often blamed as one of the root causes of the current obesity epidemic. This is...

Personalized Sports Nutrition

In today’s world, personalization is something we have all become very accustomed to. We almost expect it at this point. Personalization is quickly becoming the next big advancement in sports nutrition and fitness. The current trends are starting to shift to focus on...

After Workout Nutrition

After an intense workout, you probably feel like you could eat a horse. But that gnawing in your stomach isn’t the only reason you should grab a healthy meal post-workout. Eating the right foods at the right time after exercise is key to helping your body...

Sports Nutrition Myths

When it comes to health and fitness, there’s no shortage of myths. More often than not, these myths stem from fad diets or poorly researched claims. Somehow, they keep making the rounds, finding their way into locker rooms around the country. With that said, we’re...

Secrets to Meal Prepping

Have you ever wondered to yourself, what’s all the hype around meal prepping? You’re not the first person and you certainly won’t be the last. For starters, it looks intimidating. People spend their entire Sunday’s meal prepping for the week ahead. Rest assured, all...