Sports Nutrition Rules to Follow

If you want to look and feel like an athlete, there are some simple rules that you must follow, one of the first of these being “eat like an athlete”. Let’s find out what it means to follow the golden rules of sports nutrition. Don’t Work Out...

Game Day Nutrition

Your body is similar to a machine and like all machines, it needs fuel in order to function. When and what you eat has a huge effect on your body; this effect is even more noticeable as an athlete. Athletes need to eat more than the average person in order to perform...

Snacking: The Sports Nutrition Secret

For many years now, the conventional viewpoint has been that snacking was unhealthy and something that should be avoided as much as possible. In fact, too much snacking was and still is often blamed as one of the root causes of the current obesity epidemic. This is...