After Workout Nutrition

After an intense workout, you probably feel like you could eat a horse. But that gnawing in your stomach isn’t the only reason you should grab a healthy meal post-workout. Eating the right foods at the right time after exercise is key to helping your body...

Sports Nutrition Myths

When it comes to health and fitness, there’s no shortage of myths. More often than not, these myths stem from fad diets or poorly researched claims. Somehow, they keep making the rounds, finding their way into locker rooms around the country. With that said, we’re...

Secrets to Meal Prepping

Have you ever wondered to yourself, what’s all the hype around meal prepping? You’re not the first person and you certainly won’t be the last. For starters, it looks intimidating. People spend their entire Sunday’s meal prepping for the week ahead. Rest assured, all...