For active individuals, is there such a thing as too much protein? The answer is simply – yes. There are standards in place for how much protein you should consume, but there are many factors at play. To find out the best option for you, let’s talk about how much protein is enough and where to get it from.
Are you trying to cut weight, gain mass, or build lean muscle? Each one of the options requires a different amount of protein to help achieve that goal. The rule of thumb is that the more active you are while also putting on muscle at the same time, the more protein you need. On the flipside, if you are not active and do not want to put on additional weight, your protein intake should be cut back.
Typically gender comes into play in terms of protein. Men often require more protein to build and restore muscles. Women, comparatively consume a smaller amount.
On average, active males with the goal of building muscle should aim for 1.5 grams of protein per pound of body weight. Women in the same parameters should shoot for 1.2 grams of protein per pound of body weight.
Where to get it from
Chicken, Turkey, and Fish are all high protein, low-fat sources. For those who choose not to consume meat, don’t fret! There are plenty of plant-based protein to help you achieve the same amount. For example, beans, nuts, and egg whites are all fantastic sources of protein.
When to eat it
For active people, the best time to eat a large portion of protein is shortly after an intense workout. This will help provide your muscles with the nutrients it needs to repair, recover, and rebuild. Protein is a vital part of bettering yourself and your health.